The KegelMaster for the ladies

22 Aug 08

The KegelMaster for the ladies

Kegelmaster Instructions

Before You Begin -Due to mass production of The KegelMaster 2000TM, small imperfections may occur. Please look over The KegelMaster 2000TM. If any imperfection are detected they can easily be smoothed out with the smooth side of an emery board.

Note: It is recommended that you go to the toilet before use.

Grab Your KegelMaster 2000TM, and your KegelGlide 2000 lubricant and lets get started! Start using The KegelMaster 2000TM with one spring on the rear pin just in front of the hinge.

Now close the KegelMaster 2000TM with your hand while tightening the knob on top to hold it closed. Warning, do not over tighten your KegelMaster 2000TM! Simply lay down on your back, with your head resting on a pillow get comfortable and relax, Now bend your knees while keeping your feet flat and about two feet apart.

Make sure you have lubricated the vaginal area with a water soluble lubricant and the unit has been lubricated with Kegelglide 2000. Now position The KegelMaster 2000TM, with the knob up.

We are now ready to insert The KegelMaster 2000TM Place the KegelMaster 2000TM between your thighs. Insert the unit into your vaginal opening (Note: the KegelMaster 2000TM is only to be inserted approximately three inches). until it is firmly in place. You will notice that the KegelMaster 2000TM feels smaller when it locks into place.

Grasp The KegelMaster 2000TM firmly. You are now ready for your initial adjustment!! This is done by turning the knob at the top of The KegelMaster 2000TM counterclockwise - until the knob is no longer touching the top of The KegelMaster 2000TM or until it is slightly uncomfortable. Not to worry, this discomfort is your muscles being put under tension so that the contraction exercise can proceed.

Note: If the knob is not touching the top of The KegelMaster 2000TM and you don’t feel any pressure from The KegelMaster 2000TM putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against The KegelMaster 2000TM. If you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit from your vagina and change the position of the springs, moving forward one pin.

Adjusting Tension to accurately close The KegelMaster 2000TM during the exercise: If you can still easily close down on the KegelMaster 2000TM all the way, for thirty closings, then you must one again move the spring forward to yet another pin.

If you find that the single spring is on the front pin and you are still able to easily close The KegelMaster 2000TM all the way, for thirty closings - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process. The ideal spring tension is determined by one’s ability to close The KegelMaster 2000TM completely at the beginning of the exercise but becoming unable to close it completely at the end of 30 closings. This eventually will not be hard to do and it’s a lot of fun to see how many of the springs you can squeeze for 30 closings, having difficulty with the last five.

Maximizing Your Sequences and Sets(you can never overwork the vaginal muscles). The exercise sequence starts with 3 sets of 30 closings daily. With each rep you attempt complete closure of The KegelMaster 2000TM, pausing between each set of 30 closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a minimum of 3 times a week. If an individual chooses, they may do as many sets and closures that they feel comfortable with. Your goal is to fatigue the muscle until there is very little movement.

Author Louise Servage writes for the kegelmaster a website dedicated to helping women with incontinence and getting there life on track visit Kegelmaster Australia today.